Case Study Client

The perfect way to attracted new clients is to start a case study to help advertise what you can do. If you can get somebody in great shape and record their results, pictures, training info, and nutrition info then you will be taking the first step into getting a good name for yourself.

I did this in my current gym with great results, after a 3 month study I went from having 0 sessions a week to 8-15 sessions a week and this happened straight away.

The client I used was very motivated and willing to stick to the nutrition plan and training, it is so important to pick the right person as you could waste a lot of time and effort if they don't stick to everything which will then affect your results!

After 12 weeks the before and after results are as followed..........

Weight: 66.2kg 59.5kg

Bodyfat % (Machine): 34.2% 25.6%

Bodyfat %: 29.6% 21%

Waist: 30 26

Hips: 40 38.5

Arm: 11 10

Thigh: 22 19.5

Overall the results were great and she looks fantastic..... This could really boost your client base to a whole new level!!!

Update!

Been so busy this January, haven't posted in a while.
Iv got a few things I have written that will be posted in the next few days when I have time!

My cut is going quite well so far, I have had a few bad days but Im doing much better than usual, Iv lost an inch off my waist and down about 3.5kg so going well. The most noticable diffrence is the way I look as i can see I have lost weight. New picture and measurements will be up on the 31st January, 1 month after the first assessment. The only thing i changed was my training as I decided to go back to splits as I injoy training everyday I started to miss it as with a full body routine you train every other day. During a cut most people wil see a slight decrease in strength but so far most is atleast staying the same and I had a PB doing weighted pull ups :) managed 7 reps with 30kg very tough. Full update with updated picture will be on the 31st.